The bodyART method is a physical therapy based approach to movement training. The class will prevent injuries, reduce pain and create sustainable longevity for your knees, hips, shoulders and back. You will leave the class recharged, rebalanced and a delightfully sweaty mess!
To sign up: please email your name and class of choice to firstname.lastname@example.org
Class registration is $18.00 when you sign up for a session / Drop in is $20.00
Payment is processed in person at studio on or before first class.
- Mat class – bring your own towel cause you’ll need it
- bare feet
- comfortable clothes to move in
- water/hair tie