This class is designed to get you into your body and centered with an understanding of your musculoskeletal system, enhancing your knowledge of dance moves and technique. A better understanding of your physique allows you to push yourself to greater limits in dance, protect your body, dance safely, and clean up your moves with precision, power and poise. EVERYONE is encouraged to take this class. It is especially recommended for people who have never danced before as it gives you a fantastic breakdown of certain technical movements, with basic repetition to maximize muscle memory growth.
- Hair ties – pulled back from face in bun
- clothes appropriate for exercise and stretching